My my indulgence

So I have not had a coffee in years,the caffiene bothers me.  Oh you yummy creamy dark beverage with foam on top, I miss you latte.  But I have found another.  Tea chi latte.  Here is how to do it.

You need milk in a mason jar, tea, sugar to sweeten if that's how you roll.

I use Bengal spice, it's a celestial tea and is caffeine free.  

When you steep your tea only fill cup half with hot water.  While it's steeping, pour milk in a mason jar, add your sugar.

Put lid on jar, and shake vigorously for 20-30 seconds.  

It will be all frothy and foamy like this. Take the lid off.

Microwave it for 45-50 seconds.  Use a spoon to hold back the foam fill the rest of the cup with milk then spoon foam on top and there you go tea latte.